Is Physical Activity and Playing Sport Enough?

If you want to maintain a good and balanced health then the answer is no You need a carefully planned combination of both to see real results in terms of your performance. Our pieces of writing highlight the significance of participating in regular sport because after all it is the sector we operate in. At the same time it is still vital that you also have a good diet to see the real benefits of playing sport. In fact past studies by the Journal of the American Dietectic Association have shown evidence that those who play regular sports have better eating habits. 

You don't have to be an athlete to control and manipulate your diet for an improved sports performance. If you are already a member of sports establishment and regularly compete/train, you are probably already conscious of the food intake that is most effective for you. It is always positive when you want to balance your diet. Physical activity make a good combination for a healthy lifestyle. A monitored diet will not mean that you will turn into a top flight athlete. However, it could help you give you that physical and mental edge with the correct training. The general diet for a person that plays sport consists of a good mix of carbohydrates, fruits, vegetables and normal portion of protein consumption.

The inclusion of carbohydrates such as brown bread and pasta, potatoes is appropriate because it acts as your fuel if you are in endurance (middle/long distance running) or speed-endurance (Floorball) sports. An example of a meal for person that plays football who has an evening football match to look forward to could be some sort of Meat (Lean) Pasta with a Salad, a bowl of muscles with semi-skimmed milk for breakfast Almonds, Nutrition Bars, Orange Squash and Bananas. The protein in the pasta in the form of mince meat is useful for sports which require power. Banana is particularly popular as it serves as a good source of potassium and is easily digested. It is recommended that any meal eaten prior to training or competition should be eaten approximately 2 hours before to allow your digestive system to do its job. Additionally it should prevent you from feeling over loaded.

Following your workout wheather it is after a training session or match you need to immediately replenish your body for the lost glucose with more carbohydrates with plenty of fluids. Some people like to refuel with sports drinks like Lucozade and Powerade. Sports drinks are taken as they are also full of carbohydrates. If you are not a fan of sports drinks you can make your own sports drink. Dilute some squash and add a pinch of salt.

 

What is your diet like as a person who plays sport or takes part in physical activity? How has it helped you?

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This post referred to The Private Healthcare UK guide website as its source.