How To Keep Moving At Home During The Snow

It is snowing and the weather is terrible out there. It does not look like it is going to stop any time soon if we go by the weather forecast for the coming weeks. You should get involved in things that are a little bit physical to help maintain your immune system. While you are at it encourage others in the home to join you as you are more likley to enjoy it. So if you have children  Below are some ideas to think about to at least get your muscles warmed up if you are usually an active person. Some of these activities are more game/fitness related but nevertheless are useful activities for you to take part in.

 

Basketball - If you have a Basketball hoop in your home then take some time and shoot some hoops. If it is located in a garage, basement or an area where there is space make sure take advantage by moving around. It is good to get your heart racing a bit.

Play Music - Another way to keep your body alert is to put on some music and do a work out and even put on an fitness video to move to. Alternatively, you can play the music and dance to it. Its a great way of letting of some steam and having fun.

Table Tennis - If you are lucky enough to have space to have a table tennis in your home use it.

Video Games - Get on your Wii Fit and other movement games when you get the chance. After all games like these were designed to get you off your sofa.

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