How To Explore Whether Your Sporting Needs Are Being Met?

So you attend your regular sports club sessions to train and get involved in matches/competitions. But are you actually getting what you sought out to? Are your needs being met? If you are then that is great and if you are benefiting in other ways that you had not anticipated then that is a plus for you too. However if you are not getting what you wanted or needed for your participation it is important you start to consider how to change this. At Run Fun Starz we investigate our pupils' needs before they begin any programme. You should consistently evaluate how you are doing and if you are getting the desired outcomes you had expected. The key with assessing and evaluation is to also devise an Action Plan. You would be surprised at the number of people who fail to do the latter.

You can begin by selecting one or two aspects of your participation that you would really like to work on first. For instance many of our pupils in our classes join us because they want to enhance their technical skills.  So this may be an aspect you would also personally like to develop. Then you can start to rate yourself on this specific aspect and come up with a rating that you would like to achieve in three months time. Thereafter as yourself; How will I work on this? With regards to your technical skill it may be a good idea to ask your Coach to help you with it. This leads us to the next stage, which is about investigating who or what you will need to help you? When it comes to improving technical skills you need time and adequate tools to see a difference. Consideration of when you will start working on your aspects should be a top priority and establishing how you will know when you have made progress. It is vital you think about how committed you are to making an improvement as this will ultimately determine how effectively your needs are met.

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